Aromatherapy and Massage
Aromatherapy is the systematic use of essential plant oils to promote health and well-being by supporting the body’s natural ability to balance and heal itself. It takes a holistic approach, designed to treat the whole person and not just the symptom, and is often effective in treating stress-related problems.
The natural plant oils are applied in various ways:
- Massage – direct to the skin, usually diluted in a base oil
- Baths – by adding a few drops to warm water when bathing
- Inhalation – this is not recommended if you have asthma
You can find a wide range of information about aromatherapy on the Internet. One place to start might be the Aromatherapy Council. You could also try the NHS Directory of Complementary & Alternative Practitioners.