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A practical Alexander Technique course to improve your health and physical well being through increased awareness of balance, posture and movement in everyday activities. Also useful to singers and public speakers.
Improve your awareness of balance, posture and movement in everyday activities.
Alexander Technique taster
A course designed to support you in feeling better about yourself and more able to make any changes that you want to that will improve your quality of life.
Yoga course. An ideal way of promoting well being through improvements in body posture, increased stamina, relieving stress and developing relaxation and exercise techniques.
Course Ref Hours per week Days(s) Time Course Dates Costs S805b 1.5 Wednesday 5:45pm – 7:15pm 9 Jan to 20 Mar 2019 (10 weeks) Full rate £84.00; R rate £63.00; A rate £42.00 (funder_code:S) L804b 1 Thursday 2pm – 3pm 10 Jan to 21 Mar 2019 (10 weeks) Full rate £33.00; R rate £11.00; A rate £5.00 (funder_code:L)