Health & Well Being

Swarthmore has various well being courses that teach skills and techniques that will help their health and well being for everyday living. Alexander Technique & Yoga are renowned for their health and strength benefits. Mindfulness has fast become a useful and everyday technique used by people to help deal with everyday stresses. Herbalism gives an introduction to Herbal Medicine, its health benefits and practical use in day to day life. Hoola Hooping is new to Swarthmore but is promising to be a fun and accessible way to build strength and fitness.