Health & Well Being

Swarthmore has various well being courses that teach skills and techniques that will help their health and well being for everyday living. Alexander Technique & Yoga are renowned for their health and strength benefits. Mindfulness has fast become a useful and everyday technique used by people to help deal with everyday stresses, we also have a new course offering a Family Mindfulness course. You and your family can learn simple techniques to help improve family wellbeing and relaxation.